When you are angry, or in a foul mood... We often look at others with the idea and hope that they will give you one reason. Just one reason to act out, to be angry, to fight. Everyone has that switch, but not too many people will access the area in their mind to really pull it out. All the anger staying pent up in them. It will boil over to rage, sooner or later, and then you can't stop it. It will be a small incident, a person asks you if they can scoot by to get a certain bag of chips off of the shelf--- and boom, the volcano will erupt.
It's not their fault, but you lost control. You lost it. YOU lost it. So, before anything like that happens to you. Let loose each day. Let your mind have a time to release all of the anger, all of the anxiety, and all of the things that are weighing heavy on you! Whether it's working out, writing, running, or anything else that takes your mind off of you; find it and use it to your advantage. Don't get to the point where you are looking for a reason!
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